https://myhealthtalk.net/tips-to-keep-your-golf-game-at-its-best/

Golf requires an immense amount of talent and concentration. These science-based tips for sports will assist you in playing your best game of golf.

Fuel

Make sure you eat a healthy, balanced breakfast before you head to the link. At least 500 calories of healthy grains or fruit and protein. You will be able to exercise all day long and have sufficient fuel for the workout.

Hydrate

It’s an outdoor game that means you’ll always out in the sun. In the event of dehydration, it can affect your concentration and strength, so make sure to drink water or drinks for sports every 15 minutes. Be sure to not delay getting thirsty. Get Warm

It is not a good idea to risk getting injured playing the game they love. When you are ready to play it is important to get warm. You can do a few practice strokes just against the wind, or para-spinal stretch will open your back up to send rockets down the fairway.

Breath

Golf is a stressful sport and you will probably get off track at some point during the day. If you feel yourself losing concentration, spend a minute or two and focus on breathing deeply. For you to perform at your best you should slow your heart beat and reduce cortisol.

Check out the video below for more information on playing in your absolute best.

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